Did you know that soaking your entire body in therapeutic hot tubs provides amazing health benefits?
Following a long, exhausting day, immersing your body in a hot tub could be all you want. Besides helping you to feel relaxed, it turns out that it is also beneficial to your health. Studies reveal that water immersion or hydrotherapy may be applied to prevent diseases in healthy people, along with its treatment and rehabilitation abilities. In addition to these, a hot tub dip may also help in your mental state, promoting stress and relaxation.
If you still don’t have a hot tub, the health benefits you can get may inspire you to purchase one, so you don’t need to drive to the spa. Nowadays, some companies, like Canadian Hot Tubs, provide indoor hot tub installation to customize it in any size you desire.
Using Hot Tub Health Benefits
1. Relieves Stress
Occasionally, everybody experiences stress. Thankfully, a spa can help ease the tensions after a long day. The soothing effect of the warm water and the massaging action of the hot tub’s jets helps reduce emotional, physical, and mental stress. You can even boost it by playing soft music, low light, and aromatherapy.
2. Helps with Insomnia
A study showed that evaluated passive body heat might aid in improving insomnia in older adults. Although the research was subjective and small, it discovered that using hot tubs can promote deeper and more quality sleep.
In another study in 2012, it revealed that people with fibromyalgia could experience restful sleep after hydrotherapy. The study was also small, involving females aged between 30 and 65. At the end of the study, the researchers concluded that hydrotherapy could, indeed, help encourage quality sleep and ease other symptoms of fibromyalgia.
3. Muscle Relaxation
The massaging action of the hot tub’s jets and warm water may be an excellent method to help relax and soothe tense, tight muscles. As a result, aches and pains may be reduced. Furthermore, a soak in the hot tub before working out helps reduce injury risks.
4. Improved Cardiovascular Health
Despite the benefits of a spa on individuals with hypertension, they might only apply to some people. Aside from decreasing your blood pressure, it was found out that it can also raise the heart rate.
One research revealed that soaking in a hot tub for 10 minutes can reduce blood pressure and is most likely safe for many people with hypertension. Another 2016 study states that passive heat therapy can help reduce cardiovascular risk and mortality, particularly among those people with limited abilities to exercise.
5. Pain Relief
Whenever your tensed muscles, tendons, and joints are relaxed, soaking in a tub may help alleviate the pain. People with arthritis may also enjoy its benefits through its heat and massaging action, easing stiffness and inflammation that causes pain. Moreover, water can take the weight off your joints, improving flexibility and range of motion.
6. Calorie Burn
Good news for spa addicts who are also body-conscious!
A 2016 study asked participants to soak their bodies at a waist-high spa for an hour. Surprisingly, they burned the same amount of calories as a 30-minute walk. However, remember that this shouldn’t be a replacement for exercise. Instead, use it to help with metabolism, especially for those who can not find time to work out.
Who Should Avoid Hot Tubs
Despite these benefits, it’s always best to consult your doctor, especially if you have these conditions:
- Pregnancy
- Heart disease
- Skin injuries
- Urinary Tract Infection (UTI)
- Low blood pressure